Recover to a better place then you ever thought you could be. Avoid injuries returning and new ones being the end of it all!
Gain the skills to know your body better and how to train proficiently around an issue.
INJURY REHAB AND "PREHAB"
36 resistance-based programs, 3 a week updated fortnightly.
12 Track-tive programs (outside, track, no kit applicable sessions, just don’t want to say cardio init!)
Step goal for daily & weekly.
£400 WORTH OF PRIZES ANNOUNCED EVERY 12 WEEKS
INTERESTED IN COACHING?
Send Tess an Email
WHO IS ROGUE WOLF
Tess Cesnik, your resident Misfit.
Tess grew up in Australia, with and englsh mother and Eastern European Father she never felt glued to her birth country.
After working in general fitness for a small number of years and competeing in a figure competition she moved to the UK with her dog in 2017.
It was here that she saw the oportunity to really dive into her passions. Begining her exploration into the sport of powerlifting, her love for food and eating to enjoy life, bettering the human mind and furthering her knowledge and passion for rehabilitation and asthetic results through a hybrid form of strength training that is all her own.
At this point she has two british records for bench press, a world title, three awards for best lifter and has won competitions in two weight classes.
However, thats the job interview isn't it...
T: In my opinion, the hardest thing a person can do in life is be unapologetically themself when faced with the threat of normalcy and their own interpretation of others fears regarding their power.
I want to help people be themselves and be confident in that, in whatever format that is for them.
That is my calling.
Join the tribe x