Your friends in strength

Online coaching for Strength, Nutrition, Competitive Strength Sports and Life.

More Strength = More Life

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PDF Programs.

Tess Cesnik

Competitive Coaching


Specialist Coach

Britt Armstrong

Lifestyle Coaching


About Us

Rogue Wolf Tribe’s Head Coach, Theresa Cesnik, has been a nutritionist and S&C coach for over 12 years. After refining and improving her experience and knowledge she is now focusing on training competitive clients and those who have complex needs. 

Tess has been a competitive athlete most of her life, having competed in a variety of sports more so in strength sports into her adult years. As a bodybuilder, Tess placed 3rd in ICN Figure First Timer 2017. Moving into powerlifting, Tess competed self coached, achieving a number of accolades including some british and world records, placing in the top 3 of every strong woman and powerlifting competition she entered between 2018 and 2022 including U75kg Scottish Champion & Best Lifter at GPC 2018, 2019 GPC U75kg World Champion, 2021 BPU U67.5kg British Champion, a British U67.5kg Bench Press Record in 2020 and others.

This year, Tess has taken her impressive strength, having previously benched double her body weight and deadlifted triple her body weight, to Strong Man. Making her pro debut, Tess placed in the top 10 at Europe Pro Strongman 2024 and top 5 in the OSG Euros online qualifier.


Britt joined Rogue Wolf Tribe as an assistant coach in April 2023, initially picking up the Friday morning shift at the Den, before moving on to assisting with client programming and administration. Britt is now stepping out in her own right as a fitness coach, focusing on those who want to improve their lifestyle with fitness and strength.

First stepping into the gym at age 16, Britt has been training for 8 years, as well as training for 3 years under Head Coach Tess and competing in the Wolves Den Strong Man Competition in July 2023. Britt is now going self coached and preparing for her first powerlifting competition!

A message from Tess:

I’ve worked with many ‘professionals’ over the years in this industry and none have earned the right to my full support and free access to all of my knowledge (in my opinion). 

Britt is going to be one of the best coaches the UK has to offer and I will give her whatever support she requires to do so. 

When you choose her as your coach, you are choosing our growing team as your coach.

Part of the Tribe.

"You will burn and you will burn out; you will be healed and come back again".

- Fyodor Dostoevsky.

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